For nine years, Izvorul Minunilor has been providing hydration for all our races and carrying on the authentic spirit of the Apuseni Mountains. We are thrilled about this partnership because Izvorul Minunilor has both the Apuseni Mountains and the legends of these magical places in its DNA! The .msg Apuseni Marathon, one of Romania’s most beloved mountain running competitions, highlights the importance of proper hydration, care for our country’s natural waters, and the promotion of local products in this anniversary edition.
The Legend of the Spring of Wonders and the Legends of the Apuseni Mountains
But first, let’s recall the legend of the mineral water we all enjoy along the route of the Spring of Wonders: Once upon a time, the princess of the Land of Ice fell in love with the prince of the Land of Fire, and their love united water and fire forever in the miracle of a spring as clear as a tear and as cold as ice! Likewise, the legends of the Spring of Wonders meet in June with the legends of mountain running in the Apuseni Mountains!
How to hydrate properly for mountain running?
Hydration is one of the most important factors affecting performance and safety in mountain running competitions. On trails with varying elevations, continuous sun exposure, and sustained exertion, the body rapidly loses water and electrolytes through sweat. Proper hydration will help you run efficiently and avoid cramps and gradual exhaustion.
· Hydration starts before the race: Begin hydrating about 24 hours before the start. It’s not a good idea to wait until race day to drink fluids. On the morning of the competition, drink water in moderation and avoid showing up at the start feeling thirsty.
· Constant hydration along the course: Depending on the distance you choose—cross-country, half-marathon, marathon, or ultramarathon—you’ll have the opportunity to reach various hydration stations. There, you can refill your own water bottle. Listen to your body and don’t run out of reserves for the next segment.
· Pay attention to electrolytes! Through sweating, we lose the minerals that are so essential for the sustained effort specific to mountain running. Statistically, for races longer than 90 minutes, it is recommended to replenish electrolytes with isotonic drinks, effervescent tablets, or products specifically designed for athletes. You’ll find isotonic drinks at the hydration stations, but it’s a good idea to bring your own favorite product as well.
· Adapt your hydration to the weather conditions on the mountain. Don’t forget that every living organism constantly adapts to its environment. Monitor the weather and adjust your water intake according to your own needs in hot or cold weather.
· Listen to your body’s signals! As you progress through the race, you’ll realize when the first sensation of thirst begins to set in. Act early and avoid reaching the typical signs of severe dehydration, such as unusual fatigue, headaches, dizziness, or a drop in running pace.
· Post-race recovery. Replenishing your body with water and electrolytes in the hours following the race is just as important for preventing dehydration. At the same time, energy reserves should be replenished through proper nutrition. Good recovery starts with proper hydration!
Shared Values
We thank our hydration partner for their trust, freshness, and because every drop of water tells a story of nature, balance, and purity. Beyond its practical role, this partnership speaks to continuity and trust. In a world where collaborations change rapidly, nine years of partnership are proof of our shared values and mutual commitment to developing a landmark event in Romanian sports. Together, we have created memorable experiences for thousands of participants and helped promote the extraordinary beauty of the Apuseni Mountains.
See you at the START line on June 6 for another memorable edition, where tradition, legend, and a passion for running come together once again in the heart of the mountains.
Thank you to all the partners that make this event possible:
- Partener oficial – msg Romania
- Partenerii curselor – Subaru, Banca Transilvania, Garmin, Gerovital – Farmec
- Partener de nutriție: Pro Nutrition
- Partener de locatie – Buscat Ski & Summer Resort
- Parteneri de profil – Zumont, Mountex, AlpinExpe, All Mountain, Adrenalin Park, Muntele Basmelor, Centrul Educational Joaca, Cluj Hunt, World Class,
- Parteneri de hidratare: Izvorul Minunilor, Frutti Fresh
- Partener turistic: Christian Tour
- Parteneri: Elf’st marketing & investment, Transylvania Mountain Festival, Black Wolf
- Parteneri instituționali: Consiliul Județean Cluj, Consiliul Județean Alba, Salvamont Cluj, Salvamont Alba, Jandarmeria Cluj, Jandarmeria Alba
- Parteneri media: Rock FM, Radio Cluj, Cluj.com
